Skincare for Pool Days - Swimming and Your Skin



 As temperatures rise, staying cool becomes a top priority. And what’s more refreshing on a hot summer day than plunging into the sparkling blue of a swimming pool? While taking a dip feels amazing, your skin might not be thrilled about it. Regular swimming can leave skin feeling dry and irritated, and without the right precautions, sun exposure can increase the risk of skin cancer.


Luckily, there are several ways to level up your skincare routine in the summer—especially on pool days—to keep your skin healthy and glowing. If irritation or damage persists, consider seeking professional skin care treatment in Venice, FL, to restore and protect your skin.

Start with Protection

Applying sunscreen should be a year-round habit. During summer, make sure to use sunscreen with an SPF of 30 or higher, and apply it at least 15 minutes before swimming. Opt for water-resistant formulas and remember to reapply every two hours. Thicker sunscreens can even create a barrier against chlorine damage. Besides sunscreen, take extra steps to shield your skin: wear wide-brimmed hats and sun-protective clothing, avoid peak sun hours, and choose shady spots whenever you can.

Keep Your Summer Skin Clean
After leaving the pool, always rinse off with clean, fresh water. Use a mild cleanser to remove chlorine and sunscreen residue, but avoid harsh soaps that can strip your skin’s natural defenses, making it more prone to sunburn. Chlorine can disrupt your skin’s pH balance, so choose a cleanser that’s pH-balanced to help your skin stay in harmony.

Read more: Love Water Activities? Be Sun-Ready and Skin Cancer-Safe This Summer

Moisturize, Moisturize, Moisturize

Once your skin is free of chemical residue, apply a moisturizer to restore hydration and strengthen your skin’s barrier. Moisturizing should be part of your daily routine, but it becomes even more essential after exposure to chlorinated water. Proper hydration through moisturizers can also help protect your skin from chemical irritants, keeping it smooth and radiant even after hours at the pool. For added support, consider professional skin care services tailored to your skin’s needs.

Prioritize Hydration


Don’t just treat your skin from the outside—hydrate it from within, too. Drink plenty of water and eat a balanced diet rich in fruits and vegetables. Staying hydrated in summer is easier since warm weather naturally increases your thirst, and fresh produce is plentiful. Even though you’re in the water, swimming can dehydrate your body due to physical exertion and heat, so always keep a bottle of water handy at the pool.

Dry with a Towel, Not the Sun

Although sun-drying after a swim may feel relaxing, it’s not ideal for your skin. Letting water evaporate in the sun can contribute to dryness. Instead, rinse off after swimming, pat your skin dry with a soft cotton towel, and reapply sunscreen before heading back out. This small step can make a big difference in maintaining healthy, supple summer skin.

Why Is It Important To Shower After Swimming?

Showering after swimming is important to remove chlorine, salt, and other chemicals that can irritate and dry out your skin and hair. These substances can also cause itchiness, rashes, or allergic reactions if left on too long. Rinsing off helps restore your skin’s natural pH balance and prevents lingering chemicals from damaging your skin barrier. A quick shower keeps you clean, refreshed, and protects your overall skin health.

What is the best skin care after swimming in chlorine? 

According to leading skin care centers, you can follow these tips after swimming in chlorinated water:


  • Rinse off immediately with fresh water to remove chlorine and other pool chemicals.

  • Use a gentle, pH-balanced cleanser to cleanse your skin without stripping natural oils.

  • Apply a hydrating moisturizer to restore moisture and repair your skin’s barrier.

  • Reapply sunscreen if you’re returning outdoors after your swim.

  • Stay hydrated by drinking plenty of water.

  • Avoid harsh soaps or exfoliants to prevent further skin irritation.


To keep your skin looking its best this summer, follow these tips and consult with Dr. Joshua M. Newman for personalized skincare advice tailored to your needs.

Can I apply coconut oil before swimming?

Yes, you can apply coconut oil before swimming. It forms a protective barrier on the skin, helping reduce chlorine absorption and dryness. However, it’s not a substitute for sunscreen, as it offers no UV protection. Always use a broad-spectrum SPF along with coconut oil if swimming outdoors.

Why Do I Have an Itchy Scalp After Swimming in a Pool?

An itchy scalp after swimming is often caused by chlorine and other pool chemicals, which can strip natural oils from your skin and scalp. This leads to dryness, irritation, and sometimes flakiness. Residual chlorine can also disrupt your scalp’s pH balance, making it more sensitive. Rinsing thoroughly after swimming and using a gentle, moisturizing shampoo can help relieve the itch and restore scalp health.

How to not get tan in a swimming pool?

To avoid getting a tan while swimming, apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before entering the pool. Choose a water-resistant formula and reapply every two hours. Wear a wide-brimmed hat, swim during early morning or late afternoon hours, and use UV-protective swimwear or rash guards. Whenever possible, swim in shaded areas or under umbrellas to limit direct sun exposure.

When to Consult a Dermatologist

If you experience persistent skin irritation, rashes, itching, or unusual changes after swimming, it’s important to consult a dermatologist. These could be signs of a chlorine allergy, eczema flare-up, or other skin conditions needing professional care. Don’t ignore symptoms that don’t improve with at-home treatment. Protecting your skin starts with the right advice—book an appointment with a dermatologist or explore aesthetic skin care in Venice, FL, for expert guidance and personalized skincare solutions. 

Comments

Post a Comment

Popular posts from this blog

Innovations in Skin Cancer Treatment: Exploring Cutting-Edge Therapies and Advancements

Image
  Our skin is the biggest organ that protects our bodies from infections, injuries, and ailments. But this organ can be attacked by cancerous cells at any time, resulting in skin cancer. However, advanced skin cancer treatments are now available which can cure this disease completely. If you have been diagnosed with skin cancer or doubt yourself for the same, you must read this post. Here we share the latest innovations and advancements in the diagnosis and treatment of skin cancer. Have a quick read! Different types of skin cancer can occur in the body, such as basal cells, squamous cells, and melanocytes. It can occur anywhere, and the most common areas are those exposed to sunlight, like hands, neck, and face. The most severe form of skin cancer is melanoma, which invades nearby tissues and spreads to other body organs. Everyone is at risk of experiencing this illness, but those with a fair complexion, high exposure to sunlight, and light-colored eyes are at a higher risk. Inn...
Read more

Cracks in Your Confidence? How Collagen Repair Can Support Your Anti-Aging Routine

Image
  Image source: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTc94sMhEDauT8i9zhs13uhmjHBcvZ3U88PQA&s Aging is a natural process, but it doesn’t have to take a toll on your confidence. Fine lines, wrinkles, sagging skin, and a loss of elasticity can make us feel self-conscious. However, there’s good news—collagen repair can be a revolutionary solution in your anti-aging routine. Collagen is the key protein responsible for keeping your skin firm, smooth, and youthful. As we age, our collagen production decreases, leading to visible signs of aging. By understanding how collagen works and how to support its repair, you can take control of your skin’s health and by turning to AMARA’s skin care services , you can gain a more youthful appearance. What is Collagen and Why is it Important? Collagen is the most abundant protein in your body. It acts as a structural foundation for your skin, providing strength and elasticity. In your younger years, collagen production is at its p...
Read more

Aftercare Tips for Botox and Dermal Fillers: Ensuring Optimal Results

Image
  Botox and dermal fillers are popular cosmetic treatments that deliver smoother, youthful-looking skin with minimal downtime. While these procedures are highly effective, proper aftercare is essential to maximize the benefits and ensure lasting results. Whether you’ve just received your treatment at your trusted Botox treatment center in Venice, FL, or are considering booking your first session, here’s what you need to know about post-treatment care . Immediate Aftercare for Botox Treatments Avoid Touching the Treated Area Refrain from rubbing, massaging, or applying pressure to the injection sites for at least 24 hours after your Botox injection treatment in Venice, FL. This helps prevent the spread of Botox to unintended areas and ensures optimal results. Stay Upright for a Few Hours After your treatment, avoid lying down or bending over for 4–6 hours. Remaining upright minimizes the risk of Botox migrating and ensures precise targeting of the muscles. Skip Strenuous Activities ...
Read more